Usually people take a break from their usual training during the winters; but, if you want to be at your best at the time to perform, you should make sure that you practice each and every day - no matter whether it's raining or a nice and bright sunny day.
So how do you plan your winter Triathlon training? One of the biggest mistakes that people make is over exhausting themselves during the winters and this could lead to various problems in the long run. Therefore, you should make sure that you have a decent amount of work outs and exercises instead.
Lower Intensity Training
During the winter it's going to be cold and your body would be losing additional heat. Therefore, the exercise and training must be in accordance with your comfort levels - never overstrain yourself. You could make use of a heart rate monitor to keep track of your heart rate.
Build up on your strengths
Of course you need to work on your weaknesses too; but, improving your strengths is way easier and could turn out to be more fruitful as well. Therefore, whenever you train include a bit of both - new skills as well as the overall
improvement of what you already know.
Biking?
Do you include biking in your Triathlon? If yes, then try to invest in a good bike from a reputable retailer. This would make a big difference to the overall experience that you have when riding it. Your body would be less prone to injuries too.
Mountain biking in winter
There's nothing better than Going Mountain biking in winter. You won't only improve your overall physique but you would be able to control the bike better as it's harder to keep the bike on road on a snowy path.
Running
At first you may not be able to run, if that's not possible then try jogging long distances. But, as already mentioned don't over exert yourself - train a bit everyday rather than too much on the first day and then rest at home for a month due to injuries.
Get a coach
If possible, hire a coach who specializes in Triathlon training as they would be able to help you really well. When hiring a coach for the job make sure they have experience in training people for the Triathlon as that's what you are interested in.
Whatever happens make sure you train frequently and smartly - over exertion of any kind needs to be avoided.
If you're looking for Geelong Triathlon Training check out our Geelong Triathlon Coaching services.
Article Source: http://EzineArticles.com/?expert=Abhishek_Kumar_Khandelwal
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