Dinner can be tricky. Many of us are tired at the end of the day, but this is when you need to use your will power and avoid easy options like pizza or burgers and french fries that are going to be heavy on carbs and contain very little nutritional value. Dinner is where we can include a lot more vegetables because we have access to them at. People also tend to eat more meat at night and for those wanting to practice healthy eating habits need to know when it comes to meats, the less fat the better. Fish contains omega 3 benefits that can be great for human health and they are also typically quite low in fat. Chicken, when baked or grilled instead of fried, can offer good nutrition too, but so can lean red meat. These sources of protein can offer you a great deal of benefit.
Think About How You Prepare Those Vegetables
As mentioned, vegetables can be a crucial part of your diet at dinner time. For those of us wanting to make healthy eating for a healthy life part of our overall lifestyle, learning how to cook vegetables best is definitely important. Steaming is usually going to be the best method, followed by grilling or boiling. The point is to keep your veggies as raw as possible in order to get the most benefit from them. Canned vegetables are not ideal, but if you are not much of a cook then they are certainly far better for you than skipping vegetables altogether. Just try to keep things simple and avoid butter or salt whenever you possibly can. A light virgin olive oil will usually give you the best benefits if you need to cook your veggies in oil.
Watch Out for Desserts and Make Wise Choices When You Can
The sweet tooth can be something of an enemy to those that are practicing healthy eating for a healthy life. Some sugar is obviously going to make its way into our lives, but if you can try to minimize it, your body and your teeth will thank you in the long run. Consider dark chocolate when you can because it has health benefits that milk chocolate does not, for instance. Try to use honey for a sweetener and stick to fruits for something sweet. If you do crave something baked, there are many recipes out there for making desserts that give you sweetness without so many calories. Spend some time learning about sweet treats that do not undo your full day of sensible eating.
The Midnight Snack is Not a Part of Healthy Eating for a Healthy Life
Speaking of ways to undo a day of great eating, the midnight snack is certainly one of the worst ideas for those that want to live a more healthy life. If you absolutely cannot avoid a night time craving, then stock the fridge with items that are good for you: carrot sticks, raisins, nuts, hardboiled eggs and similar items. Don't let the late night munchies end up derailing your plans because they can add a basket full of calories, sugar, fat, sodium and other things your body does not need at all - especially at that late hour. Consider drinking a full glass of water, or even two, when you feel hungry and making yourself wait a half an hour before you give in. Often, doing this can make those cravings vanish in a flash and you can return to bed without the damaging effects of 300+ fat riddled calories crammed into your body right before going back to sleep.
Gregory L. Gomez, M. Ed, has been teaching 5th grade in the LAUSD for 12 years and has now embarked on a journey to lose weight, eat healthier, and finally get in shape! Follow his progress on http://healthychoicesinlife.com as he strives to lose 60 pounds through dedicated exercise and healthy eating. Get a FREE monthly Healthy Choices Newsletter along with FREE 18 page Healthy Choices Guide athttp://healthychoicesinlife.com/how-to-count-calories-effectively.
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