The juice diet recipes for fasting involves a five day no eating, only vegetable and fruit juice drinking fast for natural healing, detoxifying, self cleansing and rejuvenation. The process results in a whole body renewal and rejuvenation using vegetable juices like carrot, cucumber among many others, fruit juices like pineapple for deep cleansing, cucumber for skin renewal among many more and your usual daily intake of water.
A rule of the thumb is to use a glass of drinking water for each ten kilos of body weight. One has to start early in the morning as the program calls for taking alternating glasses of water, vegetable juice and fruit juice each hour in a particular sequence.
As no digestion is taking place, on the fourth day, the brain senses the body is being starved and starts the self feeding process in order to self preserve starting with mucus, impurities,diseased tissues that are deposits of toxins, disabled, old and dead cells, fats and cholesterol.
The juice diet recipes program is a :
Natural Slimmer due to elimination of fats
Cleanses the Colon by getting rid of impurities
Cleanses the Skin as a result of the cucumber and pineapple
Detoxifies naturally by removing dead and disabled cells
Self Heals due to elimination of diseased tissues
Rejuvenates and renews the body
Boosts Immunity against common ailments
The program calls for patience and discipline as no digestion should take place so as to trigger the self feeding. If the person fasting eats anything, then they have to start the fasting from day one. The juice diet recipes program is a schedule of an affordable five day juice diet recipes. It should provide the mis en place for the list of vegetables and fruits, preparation and drinking process to provide the nutrition and cleansing that the body needs during this time when no digestion is taking place.
The juice diet recipes program will result in a new healthy you leaving you looking years younger.
The fruits and vegetables are easily available and you only need a good vegetable juicer for the vegetables like carrots and a fruit blender.
The program involves drinking alternating glasses of selected vegetable juice, fruit juice and water once every hour. It is important to go up to the fifth day as the body starts self feeding on the fourth day.
The juice diet recipes are not advisable for children and pregnant women and if you an existing have a medical condition, it is important to first contact a medical practitioner.
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