If you walk into any gym and ask a person for their fitness goals, it's likely you'll hear them tell you that they want to learn how to build muscle and lose fat simultaneously. The trouble is most people don't accomplish either goal.
Today, we shall look at what prevents most individuals from accomplishing their goals.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
Those who want to learn how to lose weight need to know that the first rule is calorie deficits. In order to drop unwanted body weight you must consume less than you do right now. The thing is, this is the direct opposite of the instruction for building.
Individuals looking to grow, however, have to try adding calories to their diet in order to gain size.
This is why there are so many people in the gym who seem to be getting nowhere. By setting two completely different goals they restrict their own ability to accomplish either of them. This often leads to situations where men will train to build but diet to cut, or diet to build but train to drop fat.
The solution, naturally, is far easier than the mass confusion people usually get themselves into. Separate your goals individually. If you wish to lose some weight then you should make that your primary goal and focus on it specifically for the next three-to-six months.
Once you accomplish your primary goal you can then start focusing on your follow-up goal.
By separating each goal you will notice results far easier to come by.
When it comes to hypertrophy the old principles haven't changed much over the years, either. If you deem your primary goal to be adding size and strength then you should apply some of the old classic rules such as compound exercises, high carbohydrates and plenty of good sleep.
Figuring out how to lose weight or how to build muscle isn't rocket science. The fact is most people already know the basics, such as calorie deficits and surpluses, but they struggle to separate each goal and never truly get any further forward as a result.
Today, we shall look at what prevents most individuals from accomplishing their goals.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
Those who want to learn how to lose weight need to know that the first rule is calorie deficits. In order to drop unwanted body weight you must consume less than you do right now. The thing is, this is the direct opposite of the instruction for building.
Individuals looking to grow, however, have to try adding calories to their diet in order to gain size.
This is why there are so many people in the gym who seem to be getting nowhere. By setting two completely different goals they restrict their own ability to accomplish either of them. This often leads to situations where men will train to build but diet to cut, or diet to build but train to drop fat.
The solution, naturally, is far easier than the mass confusion people usually get themselves into. Separate your goals individually. If you wish to lose some weight then you should make that your primary goal and focus on it specifically for the next three-to-six months.
Once you accomplish your primary goal you can then start focusing on your follow-up goal.
By separating each goal you will notice results far easier to come by.
When it comes to hypertrophy the old principles haven't changed much over the years, either. If you deem your primary goal to be adding size and strength then you should apply some of the old classic rules such as compound exercises, high carbohydrates and plenty of good sleep.
Figuring out how to lose weight or how to build muscle isn't rocket science. The fact is most people already know the basics, such as calorie deficits and surpluses, but they struggle to separate each goal and never truly get any further forward as a result.
About the Author:
Bio: Russ Howe PTI is the UK's leading personal trainer. If you need to learn how to build muscle or how to lose weight our free video guides will help you achieve more in the gym.
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