Healthy Eating Means a Dinner That Does a Body Good

Dinner can be tricky. Many of us are tired at the end of the day, but this is when you need to use your will power and avoid easy options like pizza or burgers and french fries that are going to be heavy on carbs and contain very little nutritional value. Dinner is where we can include a lot more vegetables because we have access to them at. People also tend to eat more meat at night and for those wanting to practice healthy eating habits need to know when it comes to meats, the less fat the better. Fish contains omega 3 benefits that can be great for human health and they are also typically quite low in fat. Chicken, when baked or grilled instead of fried, can offer good nutrition too, but so can lean red meat. These sources of protein can offer you a great deal of benefit.

Think About How You Prepare Those Vegetables

As mentioned, vegetables can be a crucial part of your diet at dinner time. For those of us wanting to make healthy eating for a healthy life part of our overall lifestyle, learning how to cook vegetables best is definitely important. Steaming is usually going to be the best method, followed by grilling or boiling. The point is to keep your veggies as raw as possible in order to get the most benefit from them. Canned vegetables are not ideal, but if you are not much of a cook then they are certainly far better for you than skipping vegetables altogether. Just try to keep things simple and avoid butter or salt whenever you possibly can. A light virgin olive oil will usually give you the best benefits if you need to cook your veggies in oil.

Watch Out for Desserts and Make Wise Choices When You Can

The sweet tooth can be something of an enemy to those that are practicing healthy eating for a healthy life. Some sugar is obviously going to make its way into our lives, but if you can try to minimize it, your body and your teeth will thank you in the long run. Consider dark chocolate when you can because it has health benefits that milk chocolate does not, for instance. Try to use honey for a sweetener and stick to fruits for something sweet. If you do crave something baked, there are many recipes out there for making desserts that give you sweetness without so many calories. Spend some time learning about sweet treats that do not undo your full day of sensible eating.

The Midnight Snack is Not a Part of Healthy Eating for a Healthy Life

Speaking of ways to undo a day of great eating, the midnight snack is certainly one of the worst ideas for those that want to live a more healthy life. If you absolutely cannot avoid a night time craving, then stock the fridge with items that are good for you: carrot sticks, raisins, nuts, hardboiled eggs and similar items. Don't let the late night munchies end up derailing your plans because they can add a basket full of calories, sugar, fat, sodium and other things your body does not need at all - especially at that late hour. Consider drinking a full glass of water, or even two, when you feel hungry and making yourself wait a half an hour before you give in. Often, doing this can make those cravings vanish in a flash and you can return to bed without the damaging effects of 300+ fat riddled calories crammed into your body right before going back to sleep.

Gregory L. Gomez, M. Ed, has been teaching 5th grade in the LAUSD for 12 years and has now embarked on a journey to lose weight, eat healthier, and finally get in shape! Follow his progress on http://healthychoicesinlife.com as he strives to lose 60 pounds through dedicated exercise and healthy eating. Get a FREE monthly Healthy Choices Newsletter along with FREE 18 page Healthy Choices Guide athttp://healthychoicesinlife.com/how-to-count-calories-effectively.

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Egg Whites and Veggies For Dinner? Lose Weight by Cutting Calories With Filling and Satisfying Meals

Did you know that our bodies are genetically prone to store excess fat?

Science suggests that this tendency is rooted back to our ancestors who faced a real threat of starvation. Human bodies developed survival mechanisms to store and protect fat to so we would have adequate fuel during a calorie shortage. Obviously, our ancestors did not have the convenience of supermarkets and restaurants that we have today. Our bodies have been programmed to see weight loss as a sign of imminent starvation.

So how are we supposed to burn fat and lose the weight?
It ought to be simple, but when you cut too many calories to lose weight your body senses starvation and will adjust the metabolism to fight this threat. Science and research are proving a far more effective method of losing weight is to "fool" your body by refuel it frequently with small healthy portioned meals that are rich in fiber, nutrients, and protein to build lean muscle mass.

How can we make effective dietary adjustments to "fool" our body?
Replace foods high in sugar and carbohydrates with foods rich in fiber, protein and nutrients. This will enable you to feel fuller on less. You can add extra Vitamin C by adding bell peppers, bok choy, cabbage (red or green), cauliflower or broccoli to your diet. By adding any of these veggies to your meal, you boost your immune system and help out your cardiovascular system as well as adrenal functions!

The key is to find ways to fool your body into being well fueled and satisfied but still reducing the calories you take in. One trick that has been adopted by athletes, body builders, and successful dieters is to substitute whole eggs for egg whites. This is one healthy way of cutting calories and still providing a healthy amount of lean protein to provide the energy your body needs to function properly. Here are some of our most satisfying recipes made lighter using egg whites:

Mighty Miso Chicken with Brown Rice

WHAT YOU NEED:
2 tablespoons miso (soybean paste)
1 1/2 tablespoons fresh ginger, minced and peeled
2 cloves garlic, minced
4 (4-ounce) chicken breast halves, skinless and boneless
cooking spray
3/4 cup Eggology egg whites
1 cup onion, finely chopped
1 cup carrot, thinly sliced
1 tablespoon fish sauce
2 1/2 cups cooked brown rice
1 cup (about 3 ounces) shiitake mushroom caps, diced
1 tablespoon low-sodium soy sauce
1 1/2 cups chopped spinach

INSTRUCTIONS

1. Combine first 3 ingredients in a small bowl. Rub miso mixture over both sides of chicken breast halves.

2. Wrap each breast half securely in plastic wrap. Arrange the packets in steamer rack; place rack in a Dutch oven.

3. Steam packets, covered, 20 minutes or until done. Remove packets from steamer; let stand 5 minutes. Remove chicken from packets, reserving liquid from packets. Dice chicken; set aside. Discard water in pan; wipe pan dry with a paper towel.

4. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add Eggology egg whites, and cook 2 minutes or until done. Remove egg whites from skillet; coarsely chop.

5. Add reserved cooking liquid, chicken, onion, carrot, and fish sauce to Dutch oven, and bring to a boil. Reduce heat to medium; cook 5 minutes or until liquid almost evaporates. Add rice, mushrooms, parsley, green onions, and soy sauce; cook 3 minutes. Stir in egg whites and spinach.

Sicilian Pizza Meatloaf
Servings: 6

WHAT YOU NEED:
2/3 cups pizza sauce, divided
1 1/2 lbs extra-lean ground round
3/4 cup Italian-seasoned breadcrumbs
1/2 cup chopped onion
1 teaspoon dried Italian seasoning
1 teaspoon Worcestershire sauce
1/2 teaspoon ground red pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
2 ounces Eggology egg whites
2 (1-ounce) slices part-skim mozzarella cheese
1/2 cup diced red bell pepper

cooking spray

INSTRUCTIONS

1. Preheat oven to 350º.

2. Combine 1/3 cup sauce, meat, and next 8 ingredients (sauce through egg white) in a bowl. Shape meat mixture into an 18 × 12-inch rectangle on wax paper. Arrange cheese slices over meat mixture; sprinkle with red bell pepper, leaving a 1-inch border. Roll meat mixture up jelly-roll fashion starting at short side. Pinch ends to seal.

3. Place meat loaf on a broiler pan coated with cooking spray. Bake at 350º for 1 hour or until meat loaf registers 160º. Brush 1/3 cup pizza sauce over meat loaf. Bake an additional 5 minutes or until done; let stand 10 minutes before slicing.

4. Serving size: 1 slice

Brad Halpern is the founder and CEO of Eggology, a consumer retail company launched in 1995 after enjoying widespread success among bodybuilders and other savvy health aficionados with its flagship 100% all-natural, certified Organic Liquid Egg Whites. Eggology is the only company that utilizes fresh pasteurized egg whites (from eggs just three days off the farm), which are 100% pure, organic, USDA approved, kosher and Certified Humane. In recent years, Eggology has eggspanded their product line and now also features Cool Cravings Ice Cream, Simply Sensational baked treats, Hardboiled Egg 2-paks (peeled and ready to eat) and Norton's Naturals (a high protein treat for dogs!).

Visit Eggology's blog for more recipes and information on healthy living: http://organiceggwhites.blogspot.com

Article Source: http://EzineArticles.com/?expert=Brad_Halpern

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Low Carb Dinner Recipes For Your Weight Loss Program

Getting on a diet to lose weight is good, but taking it a step further by changing your lifestyle instead is even better. You can start by modifying your eating habits; what foods you eat and how you eat them. You also need to do exercises and make that decision - albeit a conscious one - that you don't want to be at the weight you are at now. If you are going to change, make it a long term one. And one way to achieve that long term weight loss goal is to cook your meals using healthy low carb recipes.

The idea behind cooking your own meals is simple. When you're at a restaurant, you don't really know what's in the food they're serving. For all you know, the foods may contain unhealthy grease, fat, sugar, sodium and more. While some restaurants do post the nutrition facts about the foods they serve on their menu, this isn't yet done by all. So the next time you wonder which restaurants to go to for dinner, hold that thought and be a chef of your own instead using low carb dinner recipes.

If you're afraid that there won't be enough resources out there for your low carb dinner recipes, you can put that concerns to rest, because there are tons of recipes out there that allow you to be healthy and still be eating tasty foods. It would also help to be creative and look up online for many low carb dinner recipes. You will find that the foods won't be boring or bland.

In many cases, when you are preparing low carb dinner recipes, meats would be used a lot. You can cook boneless or skinless chicken breasts, steak or fish. These meats are great source of protein and they come handy in helping you build strong muscles, while letting your body burn off fat during rest period. Do have plenty of fruits and vegetables and foods that contain high fiber. The low carb diet means you eating carbohydrate in moderation is encouraged, you just have to know which carb is good and keep the portion controlled.

Some good carbs you should have for your low carb diet include brown rice, whole wheat bread or tortillas. Generally you would want to avoid white stuff like white bread or rice, as they will quickly turn to sugar and the last thing you need is that sugar rush effect. One tip is to have the carbohydrates as early in the day as possible and avoid having them at night time - when your body doesn't really need them.

Jessica Tanady loves to write articles since 4 years ago, both offline and online. While she's keen on topics of beauty, fitness and weight loss, she has demonstrated her writing skills on a wide array of topics. Visit her latest articles on prequalify mortgage [http://www.prequalifymortgage.org] which reviews and discuss about bad credit mortgage lenders [http://www.prequalifymortgage.org/bad-credit-mortgage-lenders.html].

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Juice Diet Recipes - For Natural Healing And Detoxification

The juice diet recipes for fasting involves a five day no eating, only vegetable and fruit juice drinking fast for natural healing, detoxifying, self cleansing and rejuvenation. The process results in a whole body renewal and rejuvenation using vegetable juices like carrot, cucumber among many others, fruit juices like pineapple for deep cleansing, cucumber for skin renewal among many more and your usual daily intake of water.

A rule of the thumb is to use a glass of drinking water for each ten kilos of body weight. One has to start early in the morning as the program calls for taking alternating glasses of water, vegetable juice and fruit juice each hour in a particular sequence.

As no digestion is taking place, on the fourth day, the brain senses the body is being starved and starts the self feeding process in order to self preserve starting with mucus, impurities,diseased tissues that are deposits of toxins, disabled, old and dead cells, fats and cholesterol.

The juice diet recipes program is a :

Natural Slimmer due to elimination of fats

Cleanses the Colon by getting rid of impurities

Cleanses the Skin as a result of the cucumber and pineapple

Detoxifies naturally by removing dead and disabled cells

Self Heals due to elimination of diseased tissues

Rejuvenates and renews the body

Boosts Immunity against common ailments

The program calls for patience and discipline as no digestion should take place so as to trigger the self feeding. If the person fasting eats anything, then they have to start the fasting from day one. The juice diet recipes program is a schedule of an affordable five day juice diet recipes. It should provide the mis en place for the list of vegetables and fruits, preparation and drinking process to provide the nutrition and cleansing that the body needs during this time when no digestion is taking place.

The juice diet recipes program will result in a new healthy you leaving you looking years younger.

The fruits and vegetables are easily available and you only need a good vegetable juicer for the vegetables like carrots and a fruit blender.

The program involves drinking alternating glasses of selected vegetable juice, fruit juice and water once every hour. It is important to go up to the fifth day as the body starts self feeding on the fourth day.

The juice diet recipes are not advisable for children and pregnant women and if you an existing have a medical condition, it is important to first contact a medical practitioner.

Article Source: http://www.streetarticles.com/detoxification/juice-diet-recipes-for-natural-healing-and-detoxification

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