Lose Belly Fat With Fat Burning Yoga Exercises

Obesity or having body fat is a serious problem that gives rise to a number of health hazards like cardiovascular diseases. Belly fat is one of the most common problems that are found in children, adolescents and adults. People now-a-days make a number of attempts to get rid of excessive body fat; some people on a diet, others hit the gym and many do rigorous exercises. Besides all this, yoga has also evolved as an effective way that refreshes your mind along with providing fat-burning results. If your tummy is bulging out and giving you a complex, you can switch to yoga and try to lose belly fat with some fat-burning yoga exercises.

If you are focused and determined, you can really make a great difference in your body shape by practicing various yoga postures.

The Bow Pose: This is also known as Dhanurasana.

• You have to lie flat on the floor in a way that your chest, abdomen and chin touch the floor
• Now place your hands on both sides and keep the legs a bit apart
• Relax for 1 min
• Now try to bend your legs slowly backwards. Once you bend your legs, try to grasp the ankles tightly with your hands.
• Now forming the shape of a bow, raise you chin, face and head and neck backwards. Here you should take note that your chest should still be touching the ground
• After this inhale slowly and pull the legs up
• Slowly raise your chest up. Now try to keep raising your chin, face, head, neck, chest, thighs and knees backwards and towards your leg. Continue raising this upper portion of the body till the point the navel area touches the ground. Now balance the body on the navel region or the lower abdomen area
• Now start bending your body carefully by pulling your legs and arms.
• Now look up, for example, towards the ceiling
• Remaining in the final position for some time and hold your breath (until the time you feel strain in your back) and then start exhaling slowly. Now you can return to the starting position

Half-seated Spinal Twist: You can lose belly fat with this fat-burning yoga exercise, which is also known as Ardha Matsyendrasana.

• You have to sit straight on a mat with your legs kept together straight in front of the body
• Now you have to bend your left knee and keep your left foot flat on the mat outside the right leg
• Keep your left arm on the ground and try to raise the right arm
• Now place your right arm over the left side of your left knee
• Remain in this position for 30-40 seconds

Other yoga exercises: You can also opt other yoga exercises to burn your belly fat, like Paschimottanasana or Bent Knee Trunk Flexion, Cat Pose or Bidalasana, Bridge pose or Setu Bandhu Sarvangasana, Cobbler Apuse, Cobbler Pose or Baddha Konasana.

Whatever you do, you must accept that losing belly fat is difficult. There is no miracle that can blast this fat in a few days. Doing yoga exercises will surely take some time to give you visible results. Till then be patient and positive!

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Posted in: Exercises