How to Make Healthy Soup Recipes for Weight Loss: 3 Things You Must Do

This article is on how to make healthy soup recipes for weight loss. Regardless of your goal, whether you have to lose a stone, 2 stone or even just drop a few pounds, starving yourself is not the answer. You need food to function properly, food that's going to give you enough fuel, energy and has the correct balance of proteins, fat and carbs. One excellent way of doing this is from making your own homemade soup. This article will guide you through the 3 things you must do to make your soup: healthy, delicious and ensure it helps you achieve your goal not hinder you.

1. Where's the protein?

The first element of your healthy soup recipe for weight loss is to ensure that it includes a complete protein, whether this comes from lean meats like chicken, beef, turkey or from fish or shellfish like salmon, scallops or prawns. Now if you're a vegetarian don't worry I've got you covered: you can get your complete protein from the fantastic all in one super food quinoa. Quinoa is a type of grain and basically it's a nutritional powerhouse and is known as the grain of the Gods. It's especially delicious in healthy soup recipes for weight loss. So step 1: include some element of protein either from a meat/fish source or you can get it from quinoa. Now you can get some protein from beans, legumes and other grains but for a complete protein the only grain that has it is quinoa.

2. Include lots of fresh vegetables.

When you're making healthy soup recipes for weight loss you definitely want it to include lots of vegetables. If you can, try and use organic vegetables where possible, otherwise use lots of seasonal vegetables in your healthy soup recipes, the vegetables will be full of nutrients, vitamins and fibre all of which are excellent for weight loss.

3. Don't complicate things.

Make your life easier and keep your healthy soup recipe ideas for weight loss as simple as possible. Much like your training program you should be following, it doesn't have to be complicated. A simple broth based soup that has lots of seasonal vegetables and some protein such as a winter warmer stew with beef and lots of fresh celery, carrots, parsnip, onion, broccoli and cauliflower will be delicious and will fill you up nicely and it isn't very complicated to make.

Losing weight isn't easy but it doesn't have to be super complicated either. So remember these three tips when making healthy soup recipes for weight loss: include some complete protein, make sure it has lots of vegetables and don't over complicate things. If you come up with any healthy soup recipes that you think are especially tasty I'd love to hear from you.

Article Source: http://EzineArticles.com/?expert=John_Mulry

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Best Three Foods To Make You Lose Weight

It's great when you know what foods you can fill up on and still lose weight. I made up a menu of for myself of foods to make you lose weight. I lost a lot of weight in a very short time and I was never hungry!

Eggs are my top one because they are so versatile. You can have them fried, poached, scrambled, boiled or my favorite is an omelet. Eggs are high in protein and contain every vitamin in existence. They are a true super food. I usually chop up a tomato, half an onion and a few green beans throw them in a pan and later add a couple of pre-whisked eggs and make a nice veggie omelet.

That fills me up a treat and gives me enough protein for the whole day and a tonne of fiber and vitamins from the vegetables. I follow that with a piece of fruit.

Smoothie's are my number two on my list of the best foods to make you lose weight. A home made smoothie will only have 300-500 calories and will fill you up for a long time. I always chuck a banana in there to make it nice and thick. My favourite is banana mango and watermelon. I also add in about 100ml or more of skimmed milk for a milky edge. You could use basil seeds, yoghurt, honey and any fruit you like. Once you get going with smoothies you can get creative and the combinations are endless.

Salads are third on my foods to make you lose weight list. They don't have to be boring either. Anyone who says salads are boring just has no imagination. You can throw in all sorts of vegetables and lots of them. You can really make salads huge and still lose weight eating them. How about half a Chinese lettuce (nice and crunchy) half a chopped onion, a whole tomato chopped, diced spring onion, cucumber, grated carrot and half a can of tuna?) That's a big tasty salad. Just make sure you don't throw a tonne of mayonnaise on there or a very sugary dressing.

These three foods are so versatile that you can easily eat them for a month or so just by chopping and changing with the ingredients and still not be bored. This is why I have them as my top three foods to make you loseweight. Not to mention that, if you decide to follow them as a diet it takes about fifteen minutes to shop for the ingredients and I love that!

Article Source: http://www.streetarticles.com/weight-loss/best-three-foods-to-make-you-lose-weight

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Nutrition Tips For Weight Loss - Best Fat Loss For Women

by Chris Fenton

Wanted to get some great ideas on diet and nutrition tips for weight loss that you sure are to appreciate and follow? Searching may take time but in following these healthy and safe ways on losing weight will take you to a good pace of taking away the excess fat and weight to make you look and feel good without the hassle of starving as well as other discomfort.

Being in a state of losing weight, considering the right intake of food will be the idea to keep in mind. Focusing on eating for the need for energy will set things on healthy eating without starving yourself. The way to do this is by estimating your daily tasks and pairing a meal plan that coordinates to your energy needs. With good observation or being aware of daily tasks will lead you to have great ideas on planning your meal to fuel you up and last a day at ease.

Carbohydrates are known to fuel one's need for energy. With the right amount needed to get you running up with the tasks that has to be done will eventually cut the excessive weight out as well as improving your metabolism. Choosing your carbohydrate sources from whole grains to bread or even in fruits and vegetables would also be a good idea in expecting better results.

On protein intake, looking up to a good ratio to effectively pair your protein with carbohydrates is strongly recommended to achieve better results. Protein supplements may raise your muscle mass but in order to put the process in the right place, taking protein in snacks will be a great idea to execute.

In other food supplements such as L-Carnitine, CLA and KETO to name a few are to be taken with proper caution to effectively lose the extra weight safely. Proper intake of water and other vitamins and minerals are to be included in your need for boosting your immune system against illness. Remember starving won't solve your problem of excessive weight and only by good initiatives.

http://goarticles.com/article/Nutrition-Tips-For-Weight-Loss-Best-Fat-Loss-For-Women/4400554/

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Easy Diet Program For Speedy Extra fat Loss

Easy Diet Program For Speedy Extra fat Loss

You can find so several diet options on the market, but a few of them are tough and difficult to comply with. Right now folks are looking for an straightforward diet plan that can fit into their hectic lives so that they will shed weight with out acquiring to invest massive amounts of time worrying about their diet. Obviously whether or not you go having a specific diet program or one of the very own, you can find some items that each diet plan program need to have.

So, right here are several items that you'll need to contain within a diet plan program which is straightforward, but successful.Workout Need to Be Extra to Each Diet PlanFirst of all, it's so crucial that you've got workout like a part of the program. You can't anticipate to go on just any diet and commence slimming down should you do not get transferring. Workout is so crucial to your diet plan should you actually need to drop the fat. You'll want to get your coronary heart going and your metabolic process operating should you need to melt away off that extra fat.

There are numerous distinct sorts of workout that you'll be able to use, which includes fat lifting, jogging, as well as swimming.Water can be a Excellent Part of an Straightforward Diet PlanNo issue what sort of a diet plan you decide to go with, water will probably be crucial part of it. Think it or not, h2o features a massive have an effect on on how much fat you'll be able to drop. The h2o can aid you to consume much less, given that you will feel fuller all the time. Also, it helps to cleanse out harmful toxins within your method and keeps you from acquiring dehydrated too.Make sure the Program You Pick is Straightforward to FollowWhen you might be trying to pick an straightforward diet plan program, it's crucial which you make sure the program which you pick is one which is going to be straightforward to suit your needs to comply with.

You do not need to go having a system that can take up massive amounts of time and you don't need to really feel perplexed concerning the diet as you attempt to comply with it possibly. So, ensure which you go having a diet which you realize and that can be straightforward to put into action into your lifestyle.Add Detoxing to your Diet PlanNo issue what sort of diet you decide to go with, it's crucial which you add detoxing to your diet plan program for the most effective results. You see, there are numerous toxins that wind up within your method plus they typically are engulfed in extra fat cells by the body. This may be component of what is producing you extra fat. So, should you commence detoxing, it will aid you with your weight loss and compliment the diet that you might be on.So, it really is truly achievable to possess an straightforward diet program that you'll be able to comply with to shed weight.

You do not need to be on the complex program so that you can drop the fat you would like to. Locate the program that operates to suit your needs and use these ideas to aid you drop the fat you'll want to without a difficult or perplexing diet plan to comply with.My individual favorite could be the speedy extra fat loss diet, I've had some customers drop as much as 30lbs in 60 days following this straightforward diet program. The most effective issue about it it not even a diet you get to consume typical meals and you only need to workout for 10-15 minutes per day three days every week.

About the Author

You can find so several diet options on the market, but a few of them are tough and difficult to comply with. Right now folks are looking for an straightforward diet plan that can fit into their hectic lives so that they will shed weight with out acquiring to invest massive amounts of time worrying about their diet. Obviously whether or not you go having a specific diet program or one of the very own, you can find some items that each diet plan program need to have. 

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The Great 8 Healthy Eating Tips

Low Carb, Low Fat, More protein, Eat all the fat you want..... These are the many things we hear as we are bombarded with the latest and NOT always the greatest diet and eating tips when trying to find the Silver Bullet for permanent weight loss.

Well I thought that we would talk about common sense proven tips that will ensure that along with a solid fitness program, will help support your fitness and health goals for life.

Eating Tip 1

Eat Slow- If you read about the French Paradox, which discusses why the French eat a lot of fatty foods, but are a leaner society than that of the United States. They take their meals very seriously and it is one of the most important times of the day. You will get multiple benefits from this tip. Eating Slow will help your body absorb the food at the right level allowing you to fill up much quicker as it will not provide a tendency for you to OVEREAT!!! The other awesome benefit is that you can spend more time with your family so that you can share the important things in life with each other!!!

Eating Tip 2

Eat 5-6 times per day. Do not allow your blood sugar levels to drop, in between meals. By eating more often and eating the right types of foods that are on the low end of the glycemic index, you can keep your blood sugar levels more even throughout the day, and ensure that you are not getting those mid-afternoon yawns and also help keep the excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!!!

Eating Tip 3

Eat Your Breakfast... I was bad at this many years ago, but I learned to fuel up early in the day. Eating a good solid breakfast to start your day helps supply you with the fuel you need to get started, especially if you are incorporating a early morning fitness program in to your day. You need the fuel to get your engine going in the morning. Do not starve your body early, because you may have the tendency to binge eat later, because your body gets into the craving mode. Feed your body early!!

Eating Tip 4

Slow down as the sun goes down. What do I mean by this? Well just as important as it is to eat a great breakfast to start the day, it is also as equally important to reduce your food consumption as the day goes on. So plan to eat a good solid breakfast, a good lunch, and reduce your meal portions at dinner time. Remember as you get closer to bedtime your body starts to wind down and you will not have the same opportunity at night to burn those consumed meal calories as you did earlier in the day. So eat more early and back down as you reach sun down.

Eating Tip 5

Give yourself 3 hours!!! Yes 3 hours before going to bed. Do not consume anymore calories. As I mentioned before, your body starts to slow down as the day goes on and gets ready for sleep. You do not want to consume a lot of calories right before you go to bed, because you will end of potentially storing those calories as FAT!!! Your body sometimes give you a false sense of being hungry as you bedtime nears. You get those 9pm cravings... And a lot of people end up hitting the Refrigerator and over-consuming right before bed time... Not good for managing your weight and body fat %. If you just can't resist the munchies, then what I do is eat a few high good fat nuts. Like unsalted Almonds skin-on (good for fiber) or a couple spoonfuls of no sugar added all natural peanut butter. Eating a good quality fat food will satisfy your craving and will keep you from binging on something with lots of bad carbohydrates or simple sugars, like ice cream, cake or cookies.

Eating Tip 6

Stay focused on eating green in every meal. Always incorporate a good high quality low glycemic index dark green vegetable with each meal. I suggest things like spinach or romaine lettuce in your lunch time salads. Eating broccoli, asparagus, or steamed spinach as your vegetable at dinner time. All of these dark green vegetables supply your body with great vitamins and nutrients as well as being great sources of fiber and are naturally low on the glycemic index scale and will keep your blood sugar levels from spiking after eating. So think Dark green at meal time and challenge yourself to keep it as part of each and every eating event.

Eating Tip 7

Blend your foods.. Blending your foods means making sure that if you are eating a food item that does contain carbohydrates make sure that you incorporate a good low fat protein along with it. Eating a low carb tortilla wrap where the first ingredient is whole wheat flour that is unrefined. Add lean chicken breast as part of your filling in the wrap, maybe with some thinly shredded romaine lettuce and other veggies.

Eating Tip 8

Use splenda as your sweetener of choice, when looking for a simple sugar replacement. I have tried many sugar subs over the years an no other product has the taste of sugar like splenda does. Not equal and surely not sweet and low. Splenda is outstanding for sprinkling on low glycemic fresh fruit like blueberries, raspberries and strawberries, and I also use it to sweeten my drink of choice. Caffeine Free Green Tea that I infuse with cinnamon stick and whole cloves. What a refreshing cold beverage that keeps the caffeine out of your diet, provides you a great antioxidant and does not spike your blood sugar levels by using the no calorie sweetner in splenda.

So I hope you enjoy my GREAT 8!!!

These eating tips will help keep you on the right track, when it comes to living a healthy lifestyle.. All of these tips are the tools that I live by every day....

Robert Adams is a Nationally Recognized Personal Trainer as well as the Head Fitness Expert at:http://www.MyHomePersonalTrainer.com
Robert also provides outstanding resource content with his Online Personal Trainer website:http://www.body-perfect-fitness.com

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Healthy Eating Habits For Women

There is little doubt that when a woman eats a healthy diet, she has more energy, is in a better mood, and keeps a healthy weight. And, she looks better, too! Eating well can be really help you to get through challenging times in your life. Foods that are healthy can fight stress, increase fertility, cut down on PMS and make getting through menopause easier.


 First of all, good nutrition is based on the essentials. You should get a balanced diet that consists of fruits and vegetables, whole grains, good fats and lean meat and dairy sources of protein. If you eat foods like these, you will have a lot of energy, keep your weight down and will feel great! Follow these tips below:


 Try to eat foods that are based upon plants. You should try to fill up at meal times with a lot of fruit and green vegetables, especially leafy ones. You should try to eat a lot of whole grains, legumes and beans so that you get a lot of fiber and bulk to keep you full all day long. Try to eat as little processed foods as you can. Keep it as natural as you possibly can!


 Consume a lot of calcium. Women always have a higher risk of getting osteoporosis than men do. You should be sure that you are eating a lot of foods with calcium. Dairy products do have a lot of calcium, but their fat and protein can actually cause you to lose bone mass. So, you should think about getting calcium from plants when possible. Good sources are broccoli, kale, beans and collard greens.


 Do not consume more protein than you need. Protein is important, but eating too much protein from animal sources can actually increase bone loss. This can cause you to lose density in your bones and can lead to osteoporosis.


 Eat foods with a lot of iron. A lot of women do not eat enough iron-rich foods. Also, women lose iron during menstruation, so you should try to eat a lot of foods with iron. Go for red meat, spinach, almonds and cereals that have iron.


 Reduce consumption of caffeine and alcohol. If you drink more than two alcoholic drinks each day, you have a much higher risk of developing bone loss. Caffeine will interfere with your hormones and also can increase the loss of calcium. In general, try to not drink more than a glass of wine per day and one cup of coffee per day.


 Eat your breakfast. You should rev up your metabolism every day by eating a good breakfast. Studies indicate that if you eat breakfast, you tend to have fewer weight problems.


 Eat regularly throughout the day. If you do not eat for many hours, you will get tired and more irritable faster. You should try to eat every four hours or so, at most. You can help to keep your body's natural energy cycle in tune by eating a good breakfast, a healthy lunch, a snack at 2 pm or so, and a light dinner before 7 pm.


 Cut out junk food. One of the major reasons for weight gain is that people simply eat too many snacks with little nutritional value and a lot of calories. You should cut out sugary foods and simple carbs, such as cookies, crackers and pretzels. These cause your energy levels to spike and plunge. If you cut them out, you will notice that your energy levels will stay level throughout the day.


 By following these simple tips on eating, women are sure to stay healthy and lean.


Lawrence Reaves

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Top 5 Fat Burning Foods You Must Eat To Lose Weight

This article will tell you about the top 5 fat burning foods known to man, so that you can add them into your diet, be healthier and lose weight easier.


 Spinach Packs a Punch


 There is a reason that Popeye ate spinach all the time.  Spinach is the first fat burning food I'm recommending in this article.  It is rich in  vitamins C and E, iron and beta carotene.  There are also the added health benefits of protecting you against heart disease, osteoporosis, arthritis, and colon cancer.  Not bad for the first fat burning foods



 An Apple a Day

 Apples certainly pack a powerful nutritious punch.  Again not only do they help you burn fat, they provide many ancillary health benefits including providing fiber and lowering your cholesterol; they are low in sodium, and they will help lower your blood pressure.  Eating apples as a regular part of your diet will give you all of this and allow you to increase your metabolism and burn fat!


 No Need to Dread Whole Grain Bread


 Another great fat burning food is whole grain bread. Bread often gets a bad rap when it comes to weight loss, because some types of bread make weight loss difficult.  However, when it comes to fat burning food you are missing out on a great source if you ignore breads that are high fiber and dark, like pumpernickel.  Whole grain bread is a natural provider of complex carbohydrates and fiber.  Since the average slice of whole wheat bread has only 65 calories, that should deter you from including it in your diet. It will speed up your metabolism and help you burn fat.  It is also a great provider of protein.


 Grapefruit is Power Packed Fat Burner


 This has been a major part of many diets because there is a reason for this.  Not only does grapefruit provide you with a great source of vitamin C and potassium, they are a delicious fat free treat that also has no sodium.


 When you eat grapefruit as a regular part of your diet, you will receive many great health benefits.  You will lower your cholesterol, and lessen the hardening of the arteries.  Eating grapefruit will also help your body fight off heart disease.  There are really no negatives to eating grapefruit as it is a powerful fat burning food. A breakfast with grapefruit in it will provide you with energy and health benefits all day.


 Rice is Nice


 Rice is a staple crop in most countries in the world, including China and India.  I mean over a billion Chinese can't be wrong!  One cup of rice, cooked, contains about 175 calories which is less than equal portions of many other foods including cheese or beef.  Whole grain rice is much better than white rice.  Rice gives you fast and instant energy, helps to stabilize blood sugar and provides essential vitamin B1 to your body.  You will also find that eating rice will help build your body's resistance to dysentery, heart disease and high blood pressure.  Some even believe it will help keep your skin healthy as well!


When it comes to foods that help you burn fat, you can't go wrong with my top five recommendations.  It is always important to eat a balanced diet, get plenty of exercise and allow yourself enough rest so that your body can recover.

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Gemini V Manison

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7 Fat Burning Foods That Helped Me Lose 5 Pounds

Let me share a short story with you, I have lost 5 pounds of stubborn body fat by just eating these 7 foods that have always been lying around in the fridge. I never took notice of them and never in the world would have guessed that they can help be get in shape.


If I had known earlier, I would have lost more body fat and probably be parading on the beach topless by now. But never mind that, it will soon come. You now have the excess to the information on how I loss 5 pounds by just consuming these 7 foods. They are not magical foods or foods that contains dangerous chemicals that enhances the body. These foods merely complement the weight loss program and get the body into a fat burning mode.


Here are the foods that I have been secretly cooking in the kitchen while my friends in the gym scratch their head trying to find out what fat burners that I am taking!


Fat Burning Food 1: Eggs

Yeah, you have heard of this before. You probably heard of eggs being the king of foods since the days of Arnold. Unfortunately, eggs have been getting a bad reputation lately for containing high cholesterol levels. You don't have to eat like 10 whole eggs a day! Just eat one egg yolk and eat as many egg whites as you can. The egg yolk is the one that has all the cholesterol. The eggs whites are pure protein. One egg white has 3 grams of protein and zero fat and cholesterol.


So, for breakfast, fix yourself a one-egg yolk and 3 egg whites. You can make it hard boil, fry it or steam it. It does not matter that much.


Fat Burning Food 2: Oatmeal


That food up there in the title is the food for champs. Yes, oatmeal is a must for any dieter's menu. It has many goodies and makes you energetic. It is high in fiber, high in vitamins and minerals. It is also low in fat and helps fill your stomach faster.


But not oatmeal is really good for weight loss. If you see some fancy oatmeal that is flavored and instant, don't buy them. Get the ones that are at the bottom of the shelves. Get the ones that are called rolled oats. They are hard, does not taste so good and natural.


For today's breakfast, eat your oatmeal along with your eggs. Cook your oatmeal in water or some low fat milk. Take about 5 tablespoons of rolled oats. Together with the eggs, you should be filled till lunchtime!


Fat Burning Food 3: Milk


Good old milk. Mums really know what is best. Milk can help you in your weight loss efforts. There was an article published by the Obesity Research and according to them, females that consumed low fat dairy foods like low fat milk at least three to four time daily burn 70 percent more body fat compared to low dairy eaters.


There is another interesting study conducted by Purdue University and their study shows that people that take 3 cups of fat-free milk put on less body fat over the course of 2 years compared to those on low calcium diets.


These two reports alone can convince you enough to add some dairy into your daily menu.


So, for your snack today, take a cup of low fat cottage cheese or a cup of yogurt. Take this probably 2 hours before lunch. You don't want to go for lunch with a hungry stomach.


There is more! Now you need to find out about fat burning food 4 for your lunch.


Fat Burning Food 4


How do a steak, some broccoli stir-fried with mushrooms, an apple and a cup of no sugar coffee sound? I know, it does not sound as exciting as a cheese burger and an up grade of a serving of fries and large Coke but you know what, you are on a diet and a mission to get lean! No complains now.



Anyways, I find that having a large steak as a treat. Having steak is a good choice because it has a good amount of protein. Beef is red meat and contains loads vitamin B-12, iron and creatine. Just keep to portion small, about a size of your palm. Bodybuilders in their contest preparation stage really takes their body fat levels super low and they still eat red meat till that day of competition. This tells us something about beef and weight loss doesn't?


Mushrooms and broccoli are great complement to the main meal. These foods are slow release in energy and can sustain your energy levels for a longer time before you feel hungry again.


Apples contains chemicals called pectin and it helps the body to slow down the absorption of foods including fat plus they promote the water absorption from food which aids in the releasing fat deposits from the body.


Coffee is a natural energy booster and it jacks up your body metabolism.

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5 Healthy Foods Packed with potassium

Supply your body with the right foods containing potassium for your health and well being.

When it comes to health care tips- Why, you may ask, do we need a good dose of potassium? As well as reducing hypertension, potassium also helps with bone growth and muscle cramping so follow these health tips. Including potassium in your diets is a great heath tip for all with fragile bones. My greatest health tips are to check out these five foods:

As health tips go, one cup of white beans; mature seed canned beans contains 1189 mg of potassium, in news health tips that’s 34 percent daily value!

Forget a banana, which we know in news health tips is great for potassium; instead grab an avocado next time the muscles start to ache. One cup of avocados accounts for 33 percent daily value. Hooray for health tips and guacamole!

Health care tips for your skin and well being include the Date. The little fruit is packed with potassium; in news health tips -28 percent daily value in one cup. If you cant stomach dates alone, then use my health tip and consume some energy bars which are made with dried dates too.

One large baked potato contains 1600 mg of potassium and in news health tips that’s nearly half the daily value of the mineral at 46 percent! News health tips may tell you to avoid this carb but for a better option, use my health tip and top your baked potato with Greek yogurt to save some calories.

Lastly, a great health tip is a cup of seedless raisins has 1236 mg (35 percent daily value). Mix your raisins with nuts for a satisfying, well-rounded snack. Health tips for including potassium are now made easier with these five foods. My health care tips will improve your skin and body as well as giving you a better overall diet.

http://www.womenzmag.com

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Are You Active? Here Are The Best Athletic Diets

What is the best diet plan for active people? That depends on what the definition of the word "active" actually is. Active means different things to different people with some people convinced that they do more than they really do. In fact, Americans tend to overestimate how much they move around by as much as thirty percent based on several different studies. In one, women were asked to estimate how many steps they take in their daily lives based on their normal routines. After filling out a survey about activity level, exercise and more, the women were fitted with both a heart rate monitor and a pedometer and asked to complete their daily routine. The results shocked most of them. They simply did not move nearly as much as they had thought.

The more active that you are, the more calories you will burn. That is a simple equation but it can still cause some confusion. Just because you are more active than you were before you cannot start eating more. For some people the beginning of an exercise program might actually cause weight gain simply because their increased metabolism will make them hungrier and they will eat more in response. So, the right diet plan is one that will allow you to have enough energy to get your exercise without gaining weight. If you are also trying to lose weight, your plan should allow you the flexibility to make those adjustments as well.

Many people are very happy with the Paleo diet which is also referred to as the caveman diet. In this diet plan you focus on lean protein sources, fresh fruits and vegetables and very few grains. Wheat, one of the most commonly consumed of the modern grains is a no-no on this diet plan as is dairy. Some people find it too restrictive, however and others have complained that some of the foods listed on the plan are either hard to find or too expensive to bother with.

A good diet should include protein, carbohydrates and healthy fat sources at the right calorie count for your personal needs. Super high protein diets, like the Atkins diet can be dangerous to long term health by increasing cholesterol levels and increasing the risk of heart disease. Those diets are also hard to stick to because they eliminate entire food groups that are actually needed. Remember, a diet is only effective if you can stick with it and make it for the long haul.

Article Source: http://www.streetarticles.com/nutrition/are-you-active-here-are-the-best-athletic-diets

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A Perfect Food Pyramid for Women

A healthy family depends upon a healthy woman. Woman as a mother, wife, daughter and sister plays a critical and crucial role in maintaining family’s health and well being. And for all this, she must be healthy and fit. It is very imperative for a woman to be healthy and fit. And for this, a woman must follow and stick to a proper and perfect diet plan and a food pyramid. By following a perfect food pyramid and balance diet, a woman can get the right amount of calories, vitamins, nutrients and minerals and also live a healthy and active life style and after all get full nutrition.

A Perfect Food Pyramid For women:

A perfect food pyramid for women helps them to control their weight, intakes of essential nutrition, dietary fats, minerals and vitamins . So, by sticking on a perfect and daily food pyramid and a balance diet, women become more healthy, fit and nutritionally well.

The new food pyramid for women is base on six beautiful and bright colors:

• The orange for grains
• Green for vegetables
• Red for fruits
• Yellow for essential fats and oils
• Blue for milk
• Purple for meat and beans

Each stripe starts out with the same size but ends differently. Each stripe of the food pyramid suggests how much food or nutrition a woman should choose from each group. The new food pyramid also has a band of stairs, running up the side of the pyramid, which shows the importance of physical activity but remember the number of servings from each  stripe differ from individual to individual, according to weight, gender, physical activity level and age.

• The orange stripe is for grains. As compare to a male, women need more carbohydrates to boost up their energy. The best source of carbohydrates and nutrition are whole grains such as oatmeal, whole wheat bread and brown rice. To be healthy and to get adequate nutrition, a woman must use these sources of carbohydrates.

• The green and red stripes are for vegetables and fruits. A woman diet must have fruits and vegetables in it. Vegetables and fruits not only decrease the chance of heart attack or stroke but also protect you against cancer, lower blood pressure, cataract and macular degeneration.

• Yellow is for essential oils and healthy fats, which are after all very important for a woman to be healthy and to get full nutrition. You can get healthy unsaturated fats from olive, canola, soya, and corn peanut. Sun flower and other vegetable oils. Nuts, seeds, avocado and fatty fish also provide you healthy fats, which not only improve cholesterol level but can also protect your heart from sudden and deadly problems.

• Blue stripe is for milk. Milk is very essential for women of all age. Milk and dairy products are the main source of calcium, which is very vital for building bones and keeping them strong. To get calcium and full nutrition, a woman must take three glasses of whole milk daily.

• Purple stripe is for meat. You should take processed meats as guided or instruction by the new food pyramid. Processed meats such as bacon, hot dogs, beef meat and white meat are very high in added sodium. White meat can improve cholesterol level and has tremendous benefits for heart and over all body.

That’s all from the new food pyramid. Now stick to it and have a healthy and fit life style.

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Healthy Food Tips: Top 5 Best Muscle Building Foods for Fitness Enthusiasts

A diet rich in protein and complex carbohydrates is essential for building lean muscle and losing excess fat. Proper nutrition requires some basic knowledge, discipline, and consistency. When you work out, the stress of weight lifting damages muscle fibers. In order for your body to recover, you need to consume quality foods that contain amino acids and carbs. The foods you eat on a daily basis are responsible for helping you recover from your workout sessions.

Here are top five best muscle building foods for fitness enthusiasts:

Chicken

Chicken is a preferred choice among bodybuilders and athletes worldwide. This food is cheap and easy to cook. One chicken breast has approximately 25 grams of protein and less than 130 calories. For a rich flavor, you can marinate chicken in seasoned fruit juice. Use bold seasonings like minced hot peppers, infused vinegar, and curry.

Lean Ground Beef

If you want to put on some muscle, include beef into your diet. This type of meat is an excellent source of zinc and iron, two essential muscle building nutrients. Beef also contains two grams of creatine for every 16 ounces. Red meat is packed with protein, vitamins, and minerals. Each cut has a different amount of fat, protein, and calories. Beef doesn't contain any carbohydrates.

Almonds

Almonds are one of the best sources of vitamin E, a powerful antioxidant that helps the body fight against free radical damage after strenuous physical activity. Recent studies have shown that men who eat almonds on a regular basis have a 67 percent lower risk of Alzheimer's disease. Almonds also contain protean and healthy fats. They are the perfect snack for satisfying late-morning hunger.

Sunflower Seeds

Sunflower seeds provide 25 grams of protein per 100 grams. Available both shelled and unshelled, they can be eaten roasted or row. Sunflower foods are rich in fiber, which helps improve digestion. In addition to protein and fiber, they contain vitamin E, linoleic acid, selenium, and vitamin B2. These essential nutrients support lean muscle growth, boost energy levels, and promote healthy adrenal glands.

Brown Rice

Brown rich is loaded with complex carbohydrates and fiber, providing a sustained release of energy throughout the day. The American Dietetics Association recommends active individuals to have a diet rich in complex carbohydrates from quinoa, whole wheat pasta, oats, brown rice, and sweet potatoes. Whether you want to lose fat and get ripped before a fitness competition, or you are trying to build muscle, brown rice should be on your list.

Whether you want to build muscle, lose weight, or have more energy, search for healthy food tips before starting a new diet. Proper nutrition should be a priority for those who want to stay healthy and maintain their body weight. At DSM Food, you can learn how to prepare tasty meals and choose the right foods for your diet.

Article Source: http://EzineArticles.com/?expert=Dominic_H_Milner

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Fat Burning Foods Are Not Top Secrets

Fat burning foods are the secret of losing weight.Fat burning food is a food which helps you to burn more calories and they are all real and you can find them anywhere.

Magic food 1
EFA’s are Essential fatty acids that come from fish. Now here’s what’s special about EFA’s. It was found that women who consume fish regularly have lower levels of a protein hormone called leptin, which is linked to a slower metabolism and obesity. You can acquire EFA’s through supplements or by eating fresh fish 3-5 times a week. The best fish for EFA supplementation include wild salmon, fresh tuna, herring and mackerel.

Magic food 2
Cinnamon was found by the USDA that as little as ¼ of a teaspoon of cinnamon added to food helps your body metabolise sugar 20 times faster and lowers your blood-sugar levels.

Magic food 3
Apples and berries contain a significant amount of a substance called pectin. What’s special about pectin is that it has a water binding property that drowns out the fat from your cells, thus hindering your body’s ability to absorb fat

Magic food 4
Cayenne pepper slims you down because it triggers what’s called a thermodynamic burn that lasts for hours after you eat. In other words, Cayenne pepper helps to speed up your metabolism. Chilli pepper also has the same effect. In fact, recent studies have revealed that adding chilli to your meals can help you lose up to 5lbs a month!

Magic food 5
Lemons, oranges, grapefruit and limes are considered citrus fruit. What’s special about these fruits is that they contain a high amount of vitamin C. This is important because vitamin C can help liquefy or dilute fat so that it exits your body. Citrus fruit is known to help increase your metabolic rate.

Magic food 6
At first glance, eating too much garlic seems rather unappealing. But when you consider what it can do for your waistline you might reconsider your thoughts about it. Garlic works as a thermogenic in your body, thus it speeds up your metabolism and keeps your insulin levels low to maximise fat burning.

Magic food 7
Ginger has properties that expand blood vessels and increases body heat, which in turn helps to boost your metabolism by 20%-25%. Ginger is also known to detoxify the body and promote good blood circulation. You can add ginger to meals or drink ginger tea for the benefits.


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Good Food For A Hungry Pregnant Woman

I know you are hungry; I was hungry all the time too. The good news is that there are some great tasting nutritious meals that you can munch on to fill the empty hungry gap you have in your stomach.

You can make eating healthy during pregnancy fun and delicious. I will give you some advice on nutrition and a one day meal planner that you can use to make the best food decisions for you and your baby. I just hope this will give you some inspiration and give you some delicious ideas as to spice up your meals and give you the inspiration you need to pack each and every meal as full of essential vitamins, minerals and nutrients that you and your baby need.

Let’s have a look at the one day meal planner:

Breakfast: Two slices of French toast, which is prepared with low fat milk, and one cup of your favorite 100% fruit juice. Add some bananas to your toast. This is rich in protein, calcium, vitamins C and B, iron, fiber and folic acid.

Mid-morning snack: A fruit smoothie is a great idea, one that you make yourself that is packed with proteins, calcium and vitamins.

Lunch: Have a nice veggie wrap, you can even add a piece of cheese to it, together with plain low-fat yoghurt, and some fresh fruit. Your lunch will be filled with protein, calcium, vitamins A, B and C, some folic acid as well as much needed fiber.

Mid afternoon snack: Some plain rice cakes, with hummus.

Supper: Have some spaghetti with meat sauce; you can top it with some cheese. Then add a nice green salad with olive oil, lemon juice and seasoning with it. This will make sure you get some more proteins, vitamins C and A, some folic acid and iron.

I keep talking about calcium, fiber, folic acid, iron, protein and Vitamins A, B and C, and you might just be asking by now but why do baby and I need it all? Well, let me shed some light on the very importance of all the above to you and your baby.

Calcium is essential for you and your baby, as it helps with healthy development of bone and teeth. You should make specially sure that your calcium intake in the third trimester is enough as your baby will tap into your calcium resources to meet its own needs. Then calcium is also very important to you during labor, it helps to maintain your heartbeat, helps with your muscle contractions, your nerve transmissions and it is very important in helping alleviate blood clotting.

Fiber is a must for any pregnant woman, as it helps decrease constipation which is a very common pregnancy complaint. And in some cases it also lowers blood pressure. Lots of fiber is always a good thing, whether you are pregnant or not.

Folic acid plays an essential role in cell division, as well as the manufacturing of DNA, as well as molecules that take generic information and turns it into tissue. Neural tube defects such as spina bifida can be greatly reduced when folic acid is taken in the first trimester.

Iron is essential for carrying oxygen to the blood. Iron is vital to help protect you from complications due to blood loss during pregnancy and child birth.

Protein is essential for your baby’s brain development, muscle and tissue formation. Proteins are the essential building blocks on which your baby’s entire development rests. But for you protein is also important for the increase in maternal blood volume. Also for the formation of amniotic fluid, as well as the development of the placenta. You need about 70 grams of protein every day.

Last but not least, we have the Vitamins A, B and C. A is vital for the production of cells, bone and tooth formation, for vision and for healthy skin in your baby. Fruit and vegetable sources of vitamin A should be taking daily. B is for converting carbohydrates into energy, and also for promoting a healthy nervous system, and to body growth and also the production of red blood cells in your baby. C is for help in healing, for healthy teeth and gums. C also helps with iron absorption, and to boost your and your baby’s immune system. But beware not to take too much Vitamin C, it can cause rebound scurvy in your newborn baby.

Eating healthy and looking after yourself is the greatest gift you can give your unborn baby and yourself.

Article Source: http://www.streetarticles.com/pregnancy/good-food-for-a-hungry-pregnant-woman

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Best Three Foods To Make You Lose Weight

It's great when you know what foods you can fill up on and still lose weight. I made up a menu of for myself of foods to make you lose weight. I lost a lot of weight in a very short time and I was never hungry!

Eggs are my top one because they are so versatile. You can have them fried, poached, scrambled, boiled or my favorite is an omelet. Eggs are high in protein and contain every vitamin in existence. They are a true super food. I usually chop up a tomato, half an onion and a few green beans throw them in a pan and later add a couple of pre-whisked eggs and make a nice veggie omelet.

That fills me up a treat and gives me enough protein for the whole day and a tonne of fiber and vitamins from the vegetables. I follow that with a piece of fruit.

Smoothie's are my number two on my list of the best foods to make you lose weight. A home made smoothie will only have 300-500 calories and will fill you up for a long time. I always chuck a banana in there to make it nice and thick. My favourite is banana mango and watermelon. I also add in about 100ml or more of skimmed milk for a milky edge. You could use basil seeds, yoghurt, honey and any fruit you like. Once you get going with smoothies you can get creative and the combinations are endless.

Salads are third on my foods to make you lose weight list. They don't have to be boring either. Anyone who says salads are boring just has no imagination. You can throw in all sorts of vegetables and lots of them. You can really make salads huge and still lose weight eating them. How about half a Chinese lettuce (nice and crunchy) half a chopped onion, a whole tomato chopped, diced spring onion, cucumber, grated carrot and half a can of tuna?) That's a big tasty salad. Just make sure you don't throw a tonne of mayonnaise on there or a very sugary dressing.

These three foods are so versatile that you can easily eat them for a month or so just by chopping and changing with the ingredients and still not be bored. This is why I have them as my top three foods to make you loseweight. Not to mention that, if you decide to follow them as a diet it takes about fifteen minutes to shop for the ingredients and I love 

that!

Article Source: http://www.streetarticles.com/weight-loss/best-three-foods-to-make-you-lose-weight

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Healthy Eating Diet Plan - A Lifestyle Change

Are you looking to live a healthy life and feel better? Are you ready to change your lifestyle and the way you see the world?

After you've decided to change your lifestyle for the better, you'll realise that a few areas of your life will need a bit of reorganising and reworking. How you approach your healthy eating diet plan is extremely important as it can lead to a long-term routine for keeping healthy and looking good without losing it after a while. No dramatic changes are needed though and not every minute of your time has to be spent working out.

Everybody needs balance in their life. Too much of anything is not good for you. But everybody is different and what works for me, may not for you. For any Healthy Eating Diet Plan there are 3 vital concepts that work to create a healthy lifestyle:

• Nutrition
• Exercise
• Determination

The mental aspect of it all is often overseen but is imperative to complimenting physical health. Both are closely related and have a significant impact on your health. The 3 vital concepts should be at the core of your personalised healthy eating diet plan.

Of course we're not all dieticians with expert nutritional knowledge, so understanding how much of what should be going into your body might be difficult. And if you're not a personal trainer, creating a workout routine to target weight or fat loss can be hit and miss. If you're not a psychologist, then you may oversee foods that can help balance mental well-being and moods.

So where can you get all the required knowledge without having to do hours of research?

7 of America's top experts in the field of nutrition, fitness, psychology, family medicine and medical surgery have come together and have created a guide containing all the required knowledge and advice to help you lead a healthy lifestyle.

The guide I've found helps you understand how to combine the 3 vital concepts into your new lifestyle and daily routine in great detail. If you're wanting to know nutritional figures, or exercise workload recommendations, or even advice on how to feel better mentally, then this book has it all laid out for you to achieve your health and fitness goals.

The guide helps you customise your lifestyle and routine to who YOU are, with the help of seven top experts in the health and medical professions. Everything you need to know about living healthy or improving your lifestyle is provided. The greatest thing about the guide, is the contribution made from all 7 professionals from their differing fields. They all equally give extremely valuable insights from their own professional fields which help to educate you in the long-term.

I can't sit here and write a step-by-step or how-to guide for your healthy eating diet plan, because the one I put together, could be less effective for you. The underlying lesson however, is how you can make healthy and happy choices to help improve your life. The eating plans, lifestyle and exercise routines will then follow as you'll be making the right choices. It's not a miracle, it's just a straight forward method for losing weight and keeping it off, and STAYING healthier and happy.

Click Here to find out more - (Free Video)

Article Source: http://EzineArticles.com/?expert=Eugene_Levy

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Healthy Eating for Adults

Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures. It is high time now that we all give healthy eating first priority and spend our time in better living.

Increasing responsibilities requires one to intake more nutritious and healthy food. With so much to do, your body should get all the essential minerals and vitamins, since improper diets lead to weakness, fatigue and stress. Take precautions and have proper meals at the right time, since having very little food will not fulfill the body's needs, leaving you sick and tired. This is a good example and a warning for your kids as you keep telling them repeatedly to eat healthy to keep fit and trim.

Some adults, who simply want to grab a burger, a pizza, or any other junk food to fill their stomachs, and sad to say the kids too learn the wrong eating habits. Junk food may curb the hunger, but it does not take care of your body's nutritional needs. Your body needs proteins, and other essential minerals to stay fit. Junk food takes away all the vitamins and adds extra saturated fats. This leads to obesity, a sure indicator of health related problems. If you are not healthy, what will you do with your wealth? Unhealthy eating makes your body falls prey to health related problems; you cannot enjoy life and would keep feeling stressed and weak.

It is important to spare time to eat, and the time is now. Have small, but healthy meals at regular intervals. Whether you want to lose or gain weight, you must make breakfast the first meal of the day. Starving does not make you lose weight, and your body runs short of required amounts of nutrients. Consult a dietician and plan your daily diet, which you will follow, of course, if you want a healthy life. Proper food intake at proper times will keep you energetic all day long, and you can carry on with your activities without feeling stressed.

When you are well nourished, your brain gets sharp and more alert and you perform well at work and home. You are able to manage life better than before. If they have a proper diet, women do not need to spend on expensive creams and lotions to get the glow on their faces. Keep eating healthy and that glow will stay with you always. Healthy food items revitalize your body systems, helping you lead a healthy and active life. A proper diet and good exercise keeps many diseases at bay. If the body gets, what it requires, the immune system gets stronger fighting all the unhealthy problems. Even if you fall ill by chance, the immune system helps you recover faster.

It is never too late to realize the facts about healthy eating to healthy living. You can start with a proper diet right now and see the difference for yourself. So, the next time you walk in the market do not forget to grab all healthy food for healthy eating.

Dave Leitch is my name and reside in the United Kingdom with my wife.We have lived in South Africa for almost 30 years and that is where we taught ourselves alternative medicine.There is no welfare state out there and as the saying goes "If you don't work you don't eat"

We had to "doctor" ourselves so as to put it,we have had no antibiotics since 1981 and now use alternative remedies when we can.

http://cureasthmanow.org
http://healthytipsforyou.info

Article Source: http://EzineArticles.com/?expert=Dave_M_Leitch

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Free Vegetarian Weight Loss Plan

An effective vegetarian weight loss plan must encompass 3 things - a proven vegetarian weight loss diet, a set of sure-fire fat-burning workouts and easy-to-follow weight loss tips. They work just like your brain, heart and kidney. Short of one and your weight loss regimen will likely fail. Let's run through a free sample of vegetarian weight loss plan to show you precisely what you need so that you can use it as a guide to customize your own vegetarian weight loss diet plan.


To make it easy for you to follow through this free vegetarian weight loss plan, I'll insert tips alongside the vegetarian weight loss diet as well as the fat-burning workouts.


Free Vegetarian Weight Loss Plan - Diet


You need 5 vegetarian weight loss meals to power your day - boost metabolism, burn fat, feed energy to fuel your activities. In this meal plan, your breakfast, lunch and dinner should contain about 40 - 60% fibrous food. If you feel too much for your condition, you can do some adjustments accordingly. You'll insert snack in between them to help you remain metabolically active and keep you going.


In each of these main vegetarian weight loss meals, your breakfast, lunch and dinner should each keep you full up to 70% only, while your snack 30 - 40%. When you fill your stomach to the brim in every meal, you'll abuse your insulin level, and over time you'll suffer from diabetic condition. Also, as more blood flows to aid in food digestion, less blood carrying oxygen will flow to your brain, resulting in sleepiness. Therefore, 70% for main meal is the ideal level. Bear in mind.


Here's a brief sample vegetarian weight loss diet to give you an idea.


Breakfast - Oatmeal. You can sprinkle some dried apricots, dried cranberries, pistachio nuts, flaxseeds over to improve its nutritional value and make it look more appealing.


Morning Snack - Mixed fruits.


Lunch - Veggie burger. Use pan-seared Portobello mushroom as the meat substitute (you can prepare this early in the morning before you leave for work). Then top the mushroom with some shredded veggies. Add a piece of vegan cheese and a dash of curried lentil sauce. You can also spice it up moderately with cayenne pepper which produces thermogenic effect to help you burn more fat.


Afternoon Snack - Mixed grains, nuts and seeds.

Dinner - Rainbow salad. Include any salad vegetables and chopped fruits of your favorite. Mix 1 tbsp extra-virgin olive oil, 1 tbsp apple cider vinegar and 2 tbsp virgin coconut oil as salad dressing.


You should make your dinner rich in fiber so that you won't crave for supper or night snack, and should last you till the following morning.


Free Vegetarian Weight Loss Plan - Exercise


You can go with any exercise so long as you feel comfortable. But if you want to maximize your vegetarian fat loss, you should do high-intensity interval training. For example, you'll cycle at normal speed for a minute, and then on next minute you increase the speed. After a minute, you drop your speed back to normal again. Scientists and researchers have proven that such low-high-low intensity pattern will help you burn more fat.


For best fat loss effect, do it in the morning, preferably before 7 A.M. Any other times in the day works fine if you can't make it so early. The truth is, you'll still burn fat, albeit lesser.


Bonus Vegetarian Weight Loss Tips

Take this free vegetarian weight loss plan and do some customization to fit into your own needs and schedules. You may need to find out the list of foods available in your nearby stores to make sure you always have the ingredients at your disposal to whip up delicious fat loss meals.


For fat-burning workouts, you need not buy expensive equipment or gadgets (if you want to save on that). You can use full bodyweight exercises such as jumping jacks, plank, side plank, pushups, lying hip extension, step-ups, bicycle crunch, mountain climbers, Spiderman climbs, prisoner squat etc. You can perform them in the comfort of your own home. You'll lose fat just as effective.


Last but not least, your vegetarian weight loss plan should also include getting quality sleep and consume adequate amount of water for proper hydration, so that you can detox optimally and lose weight effectively as a vegetarian with half the effort and time.


Read more: http://www.articlesnatch.com/Article/Free-Vegetarian-Weight-Loss-Plan/1340292#ixzz2ECviz0Cg

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