Creating An Action Plan To Achieve Fitness
Whether you want to lose weight, build muscle or increase strength, you need to create an action plan to achieve your desired fitness level. First of all, you need to accept that you have to make changes in your present eating habits and lifestyle. Once you have realized that, you have to come up with an action plan that you need to follow strictly. This action plan will be based on your personal goals of fitness. Here are a few tips that will help you in creating an effective action plan to achieve your fitness.
Being realistic while creating your plan of action
Never make the mistake of setting difficult and unreasonable goals in your action plan. Such plan will discourage you and you may end up giving up after a couple of weeks. Be realistic while creating your action plan, but this does not mean that you can make it too easy for yourself. The goals that you set should neither be too easy to attain nor too difficult to achieve. Decide how much fat or weight you want to loose, and record your measurements in upper arm, thighs, hips and waist. Check them again after 2 weeks of starting and monitor your progress. You can reward yourself with a treat after achieving every goal.
Things to consider while creating an action plan
While creating an action plan, ask yourself a few questions:
- Will you need to spend time each day or week?
- Which days or times are best for you?
- Are any special equipments needed?
Use a PDA, planner, sticky notes or calendar to keep your goal fresh in mind. Give consideration to the obstacles that may come up, and devise a plan to overcome them too.
Break down your goals into smaller daily, weekly or monthly goals
Whenever you reach a mini daily, weekly or monthly goal, check it off make it meaningful. You can just draw a smiley on your calendar or hang out with friends to play a card game. It is also fine to modify your goals a little bit. For example, if you need to go to the library, you can modify it and act on the next day. If you failed to achieve the set goal in the first week, do not get disheartened or do not punish yourself. Try to find out where you went wrong, and try to work in that direction.
You will have to implement your lifestyle changes gradually. For example, if you want to stop eating chocolates, you cannot cut them off completely from the first day itself. Gradually decrease the number of chocolates you eat everyday, as it will prevent irresistible cravings.
Gerald Smith is a London personal trainer, presenter and writer. He has a fitness blog that offers advice on slimming, toning, outdoor and home exercise.
He offers personal training in Mayfair, Victoria & other areas of South & Central London. Visit his website for a list of personal training locations in the London area or for online personal training. http://www.slimmerfitterstronger.com/Victoria-Personal-Trainer.php
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