Healthy Breakfast Ideas For Fast Fat Loss

 Hey   friend ! I hope today finds you well. Let's take a moment to  discuss  something I get asked a lot about and that is what exactly is a healthy breakfast?  Eating  healthy breakfasts is very important, most of us have heard our entire lives that breakfast is the most  important  meal of the day, right? Do we really know what healthy breakfast foods are? Here is a shocking story for you. In a survey done in 2010, 90 % of Americans said their diet was unhealthy, YOWSA! Does this  sound like  a healthy breakfast to you? On the day of the poll 42 % had fruit juice or a fruit drink ,37 % had cold cereal ,29 % had whole wheat bread, toast, or muffin and 18 % had eggs.



 The importance of a healthy breakfast is this, it's going to set the tone for the day. If you get yourself in a quick healthy breakfast in the morning you will be more excited likely to  make better  decisions on food for the rest of the day. The other end of the spectrum is that if you eat an unhealthy breakfast in the morning containing stimulants, sugars, and flour it's going to set you up for failure the rest of the day because if you are anything like me your mindset will be "well I  already  ate a crappy breakfast." Does that sound familiar? Well it did to me too.



 Let's  talk about  the  four  above  mentioned  food items for a healthy breakfast. We had fruit juice, cold cereal. wheat toast, and eggs. Let's  find  a way for you to have a quick healthy breakfast containing actual health foods not the pseudo health foods. I am going to make this as  painless  as possible, because when I was transitioning to eating more healthy breakfast foods that is what I  wanted .


 Fruit  juice  or fruit  drinks  tend to me  packed  full of sugars, artificial flavors, artificial sweeteners and higher in calories from all the sugar. Starting your day of with processed drinks like this full of additives are going to leave you craving the same foods all day long. The acidic nature of these will cause you to crave more acidic items. Try  substituting  the bottled juices for freshly juiced vegetable juice, not the stuff in a can either! Some other great ideas are unsweetened almond milk, distilled water, a  healthy  low sugar smoothies, or a healthy supplement.


 Cold cereal tends to  fall into  the category of sugar filled or highly processed "health foods" as a lot of them are very well marketed at that. I would recommend to you Ezekiel sprouted grain cereals. I have personally had their cinnamon raising, almond, and regular cereals and I prefer them with almond milk. You can have them cold or even heat them up! This is a great example of healthy breakfast food. The sprouted grains unlock more of the ingredients nutrients and makes them easily absorbed setting yourself up for a great  start  to the day and a clear mind instead of those donuts and coffee on the way to work!


 Whole wheat  products  need to be watched and  limited  as well. Ezekiel makes an  AWESOME  set of breads perfect for toast in the morning. I  prefer  the cinnamon raisen with some almond butter and agave nectar and a dash of cinnamon. They also have some awesome english muffins. You are usually able to find these are more recognizable  grocery store  chains or even your local "health food" stores.


 Eggs, well let's just  say  that even though there is constant debate going on over whether or not eggs are good or bad if we should eat the white, the yolk or just the whole thing. I have found it best for me to limit eggs as much as possible as they contain an extremely high amount of toxins. These toxins get  absorbed  into the body and can send our blood cells into a state of panic after being infiltrated by such massive amounts of toxins. Do yourself the favor and limit eggs as much as possible. You will be pleasantly surprised at how good you feel.


 So I hope that  gives you  an idea of a way to get started with a quick healthy breakfast. Breakfast really is the most important meal of the day, so make sure to take some of those healthy breakfast foods  suggestions . Now you should have a better understand of what a healthy breakfast is. I am going to issue you a challenge to start  tomorrow  with a healthy breakfast!

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What To Eat In The Morning

What to eat in the morning

You're on a diet and you're planning your meals. What's the first and most important meal of the day. That's right, breakfast!

How do you feel when you wake up? Do you get up jump into your clothes and ride your bike to work with a big smile on your face? If so, you are in the minority there.

Me

I think I'm more of the norm as far as how people feel in the morning when they wake up. I either feel very tired still or, unfortunately, a little on the grumpy side.

Turn that frown upside down

To get yourself going and improve your disposition in the morning one of the best things you can do is eat the right foods. Do you know what to eat in the morning? Read on and I will tell you what to eat in the morning.

Morning Coffee

What is the drink of champions for all of us non-morning people. Something to get us going, like coffee right? Wrong. Coffee will pep you up and get you going, but before long you'll crash from that caffeine and most likely, sugar high and you'll have to keep drinking to keep it up. You're not going to get to you're ideal weight drinking cup after cup of coffee and that's no way to keep yourself going. Instead have a drink of water. It'll get your metabolism going and fill you up a little so you don't require as much food.

What to eat in the morning

So, back to that ideal breakfeast. How many people have time to prepare a totally healthy breakfast in the morning between getting the kids ready for school and everything else you have to do to get to work. The answer is everyone. Why? because a great healthy breakfast that will get you going in the morning is a bowl of fruit. Actually, there's some work involved beforehand. You could prepare a big bowl of fruit salad the night before. Then, all that's involved is getting a spoon and bowl from the cupboard to get a serving of the healthy breakfast you need.

Keeps you going

Just like my example of coffee giving you a short supply of energy. Those sugary foods will do the same. I'm pretty sure we all know that donuts are not healthy for us. They're sugar, lard and bread. Tastes great, will jump start you, but they're full of calories, fat, and you'll crash quickly from the sugar high. Whereas, if you eat a bowl of fruit, you'll get that natural sweetness from natural sugar and the body will use that over a longer period of time instead in contrast to the short burst from the sugar in donuts or that box of sugar pops cereal.

If you didn't fix that bowl of fruit the night before, pour yourself a nice refreshing glass of orange juice or fruit juice.

What to eat in the morning, protein If you can find time you will definitely want to add protein rich foods to your diet. This will also jump start your metabolism and get you going. Eggs(egg whites if you're worried about your cholesterol), canadian bacon, peanut butter, whole wheat toast, and dairy products are all great sources of protein.

Do you have a better idea of what to eat in the morning?

If you are wondering here are some of the benefits of fruits, other than getting your motor going in the morning. You may be interested and surprised to hear the benefits of eating a bowl of fruit.

Stroke

If you are at a high risk for stroke, fruits might decrease that risk. By adding fruits to your breakfast you will be reducing your chance of developing cardiovascular issues.

Type 2 Diabetes

If your doctor has told you that you are in danger of suffering from type 2 diabetes or you think that you should be concerned about type 2 diabetes, you should add fruits to your diet. By adding fruits you have found one way to reduce your risk.

Cancer

Eating fruits will help you to reduce the chance that you will get some types of cancer. If I wanted to know what to eat in the morning I would pay attention to this.

Fiber

Fruits are good foods to include in your diet to get fiber. What will fiber do for your health. If you are taking in proper amounts of fiber you are decreasing the chance you will suffer from coronary heart disease.

Kids love fruit

If your kids love sweets, fruits are a good substitute for those cereals that are loaded with sugar. Fruits have natural sugar that is much better for them than the processed sugar in those cereals.

More Common Sense

Do you now know what to eat in the morning. If you add fruits into your diet you will be making a great decision. You will be improving your chances of achieving a healthy body and you will also most likely be reducing your calorie intake, which is a good step in the weight loss process.

Now you know what to eat in the morning and you can take another step in journey for healthy weight loss dietsand a healthy lean body.

Article Source: http://www.streetarticles.com/weight-loss/what-to-eat-in-the-morning

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Healthy Breakfast Meals: Foods To Take You From Wicked Weekdays To Slow Sundays

If you have ever watched your children inhale a bowl full of sugar laden cereal or worse, cram a grubby mitt into the box and then snort if all down dry, you might wonder what you can do to improve their morning meals. After all, all of the experts have finally found one thing to agree on. Having healthy breakfast meals is the key to a better and healthier day for the entire family. Yes, that means you too, Mom and Dad. We see you hiding behind that newspaper, scarfing down that nasty toaster deal! And, we all know that you are the first ones into the break room, drooling, Homer Simpson like over a box of donuts. You wouldn’t need to eat those sugary, fat laden snacks at all if you were eating healthier foods.

The key to healthy breakfast meals is a little planning and a little preparation. If you wait until zero hour, the bus is coming, the kids are dressed and you are on a search and destroy mission for your left shoe, any left shoe, then breakfast of any kind is going to slip down the totem pole. There have been chaotic mornings that you have actually turned a blind eye from your child lapping at the dog’s water because it has just been that bad. Okay, stop and take a nice deep breath in. Relax. Junior won’t die from a face full of Rover’s germs. You will find a shoe, eventually. You don’t have to get up at dark o’clock to get good food on the table or for everyone to have the time to eat it. Healthy breakfast meals can be simple, no cook and best of all, can be prepped the night before.

One of the easiest, healthy breakfast meals to get in front of your family is cereal. If you can get them to eat healthy oatmeal, then all the better, but that won’t always fly. If they absolutely insist on the loopy, sugar frosted, maniac bombs, then use this trick to satisfy their insane sweet tooth and your need to give them healthy foods. Mix their cereal choice and your’s at a two to one ratio. They still get enough sugar to have them bouncing in their seats at school, but they still get vitamins and fiber. Insist on milk-whether they splash it on the cereal or they just drink it along side. Not all kids will eat their cereal bobbing in milk.

Don’t overlook some of the other interesting healthy breakfast meals. You know how you loved cold pizza as a teen? Before you growl at your own teen for that, remember, if you chose a healthier pizza option to begin with, a slice in the morning is a perfectly acceptable choice. Hand them a glass of milk or fruit juice and keep in mind that at least they have eaten something and that is the key.

Article Source: http://www.streetarticles.com/nutrition/healthy-breakfast-meals-foods-to-take-you-from-wicked-weekdays-to-slow-sundays

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Breakfast Food Pyramid

                     

All and all, we have seen the importance of food pyramids in food and nutrition but breakfast food pyramid is given even more importance as breakfast is considered to be the most important meal of your entire day. Therefore, a good breakfast food pyramid contains all the essential and nutritive elements of food that make you fit and fine for hectic routines.

The most important things in a breakfast food pyramid are:

1. Dairy
2. Cereals
3. Fruits
4. Vegetables
5. Meat and Poultry
6.. Fats, Oils and Sweets; just a little bit

On the baseline of a breakfast food pyramid we see that the most essential parts of a good breakfast are the cereals and breads. They are excellent as they strengthen your metabolism and they are full in fiber. Just by having a bowl of cereal in morning you can remain energetic for hours and hours without feeling hungry soon.

After cereals and breads comes the turn of fruits and vegetables in breakfast food pyramid. Nothing can be a better source of tons of vitamins and minerals than fruits and vegetables. In breakfast food pyramid, their importance is clearly visible by giving them the second position from the baseline. They are ideal to keep your eye sight, senses and other body parts fit by fighting out any mineral or vitamin deficiency in the body. In breakfast, they are essential to take because it is the breakfast time where we are actually making ourselves get ready for the hectic daily routines and we want to feel fresh and healthy rather than being lethargic.

At the third level of breakfast food pyramid come the meat, poultry and dairy products. Dairy products are easy to take if you are fond of eating cereals. A combination of a good cereal with milk high in calcium for breakfast is just ideal for you bones and healthy digestive system. In poultry, it is highly recommended in breakfast that you eat one egg daily as it will show its impacts in the long run by giving you healthier hair and good skins. Moreover, occasionally you can also have a piece of grilled fish or chicken in breakfast.

Fats, oils and sweets are to be sparingly used in breakfast and it is best to avoid them too. Many people like to eat quick energy or granola bar as they are convenient. You can have them but make sure they are not the sources of high sweet content or fats for you as it is against the breakfast food pyramid.

Apart from all these things in breakfast, you can also have a good intake of nuts and dry fruits but don’t eat them too much as they can be a major reason for higher cholesterol level.

Lastly and most importantly, maintain a good water intake at all levels of breakfast food pyramid. In fact, before even starting off with breakfast, drink at least 1-2 glasses of water. By maintaining a good intake of water especially before breakfast, you are going to do a blessing for your body and water is important at all levels of breakfast food pyramid. It not only revitalizes your body but also keeps you healthy in every possible way.

http://www.womenzmag.com

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Another Cheap and Healthy Breakfast

Eighteen months ago, I wrote about a cheap, healthy, quick, hot breakfast that I had incorporated into my daily schedule. It was high on protein and fiber and low on carbs. Unfortunately it didn’t have any fruits or veggies, so it wasn’t a complete breakfast. It was still better than the average breakfast which consists of a cup of coffee most of the time.

Today, I’d like to bring you a new breakfast. Like the other breakfast, this is cheap, healthy, and quick – but it’s not hot. As a bonus, I’ve found that I can buy everything at Trader Joe’s. There are only five ingredients. This breakfast will take you a total 210 seconds a week to prepare – that’s 3.5 minute for you math majors.

A cheap and healthy breakfast:

1. Gather ingredients – Trader Joe’s High Fiber Cereal (Fiber One is a good, but more expensive substitute), Kashi GoLean Crunch, sliced almonds (or chopped walnuts), dried cranberries (feel free to substitute banana chips or other dried fruit as well).
2. Mix ingredients – See, this is easy…
3. Store in a container… …for use later on in the week
4. Add Milk… … when you are ready to eat.
5. Eat… … preferably with a spoon.

You’ll notice that this healthy breakfast is high in fiber from the cereal. It has bit of protein from the milk and almonds. This cereal has some antioxidants from the cranberries (or dried fruit) and almonds (or other nuts).

The most important part is that it’s really good – I look forward to eating this every day. I am going to switch off between this breakfast and my old breakfast, but try to mix in an orange or apple as mid-morning snack. I feel healthier just having a plan in place.

www.lazymanandhealth.com/healthy-meals/another-cheap-and-healthy-breakfast/

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Healthy Breakfast Bars: Looking For The Best Options

There are no diet plans in the world that tell you to get a toaster pastry and a glass of milk for breakfast, that much is true. But, did you know that if you think grabbing what you think are healthy breakfast bars could be about the same thing? That’s right. Your supposedly healthy choice could be just as bad for you as the toaster pastry. Let’s break down why.

Read the labels of the various brands of healthy breakfast bars. Your choice should be one serving only rather than a bar that has to be portioned out. It is nearly impossible to get the exact right serving size and most people just open the wrapper, eat the whole bar and that is that. In some brands, there are two size options: one they call the meal replacement size and one that is a snack size. There is a difference in the two, with the calorie count being the major difference. And that is your next consideration to keep in mind; the calorie count.

For your choice to be one of the healthy breakfast bars, it should not have more calories than the average candy bar. You should also be reading the ingredient listing, making sure that it is not a glorified load of sugar, a candy bar with a fancy name and higher price tag. There are a number of brands that do not rely on sugar, however you also have to make sure that your choice actually has a taste that you will be able to handle or what is the point? If you won’t eat it, there is no sense in buying it.

Healthy breakfast bars are a great convenience, but like other things in that category, you pay for that convenience. In fact, it is often cheaper to get a healthy, hot breakfast than to buy one of these bars. The more famous the bar’s name brand is, the more likely you are to pay a high cost for it. The more of these that you are relying on for the week, the higher the budget will be. There are some online options for the brands that you are used to, but use caution when using these sources because some of them are discounting healthy breakfast bars that are past their expiration date.

There is always your own option of creating and making your own healthy breakfast bars. It is a fairly simple formula: start with a healthy protein source and then add in the flavors that you like without adding in a lot of fat and sugars. Peanut butter can be the base of healthy breakfast bars and is a frequently used ingredient in the commercial bars. You can experiment with adding in peanut butter to oatmeal or other whole grains to make a bar, keeping in mind that yours will probably be a little stickier and messier than what you would buy in a store.

Article Source: http://www.streetarticles.com/nutrition/healthy-breakfast-bars-looking-for-the-best-options

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Low Fat Breakfast Recipes - Burn Post Baby Weight And Stay Energized

You have given birth to your precious little one, you and baby have gotten into a routine, and life is good. The only thing is, you may look at your body in a different, not so good, way now. That's totally normal for many, if not most, women after having a baby. The body has gone through many changes in those 9 months, so a good rule of thumb is to give it the same amount of time (at least) to lose your post baby weight.

A good way to boost your metabolism as well as give you energy to start your day (which we all know new moms need!), is to have a good healthy breakfast in the morning. So, in this article, we will discuss 3 different low fat breakfast recipes that are also high in either protein or fiber or both! Protein will give you energy and keep you feeling full longer, and fiber will also keep you feeling full longer and of course, also keep you more regular.

Low Fat Breakfast Recipes #1 - Breakfast Parfait

1/2 cup Fiber One cereal

1 cup frozen mangos, or any other fruit you desire

1 cup low fat yogurt (plain or vanilla)

Using a parfait glass, layer the yogurt, then cereal, then fruit. Repeat these layers until all ingredients are used up. Enjoy!

Nutritional Information: 289 calories, 4 g fat, 13 g protein, 17 g fiber.

Low Fat Breakfast Recipes #2 - Strawberry/Banana Smoothie

1 scoop whey protein powder (precision engineered, 24 g)

1/2 cup skim milk

2 ice cubes

5 strawberries, frozen, unsweetened

1/2 banana (approximately 3-4")

Put the milk and banana into the blender; add whey powder. Add the strawberries next and then the ice cubes. Pulse the blender until the ice is ground, then switch to medium blend for approximately 30 seconds. Yield: 1 serving.

Nutritional Information: 205 calories, 2 g fat, 22 g protein, 2.5 g fiber.

Low Fat Breakfast Recipes #3 - Breakfast Sandwich

1 multigrain English muffin

1/4 cup Egg Beaters

1/2 slice Kraft 2% deli cheese

1 slice Canadian bacon

Cook the Egg Beaters. Toast the English muffin. Add Egg Beaters, Canadian bacon and cheese onto the muffin; microwave for approximately 5-10 seconds to melt the cheese.

Nutritional Information: 180 calories, 3 g fat, 16 g protein, 8 g fiber.

It's nice to have some variety in your breakfast, so switch it up between these low fat breakfast recipes. They will keep you feeling full as well as energized to give you the much needed energy to help you keep up with your little bundle of joy! Remember, give yourself some time to lose your post baby weight and have patience with yourself.

Article Source: http://www.streetarticles.com/weight-loss/low-fat-breakfast-recipes-burn-post-baby-weight-and-stay-energized

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