Are you searching for TIPS TO LOSE WEIGHT for PERMANENT WEIGHT LOSS?
The biggest secret to any Weight Control Program is to first Strengthen immune system. If we focus on our overall Health then permanent weight loss will naturally happen.
With so much information available on the most effective weight loss program, how do REALLY you know what is good obesity help ?
The amount of food we eat or don't eat is not the key to gain or loose weight. People think that an intense program of counting calories and watching consumption amounts will achieve a desired goal. Do you think our ancestors ages ago weighed and counted their rations? Well Maybe, if they were concerned about stores and had to make sure their meager supplies lasted till the next harvest or hunting.
I live in a very gorgeous, fertile valley between the mountains and the ocean on Canada's island in the Pacific. The impact of the industrial world has not effected us as it has the big commercial centres. We enjoy scenic rich farmlands that provide amazing rich varieties of fruits and vegetables. So why then, with such an abundance of fresh produce at our fingertips are so many people SICK AND OVERWEIGHT ?
Recently I visited our cultural museum and watched a one hundred year old film of the coastal natives and how they used to live in the forest and ocean. I saw them paddle their locally built outriggers on the glorious sunshine coast. What really captured me was their amazing healthy physiques. Both men and women were tanned, muscular and very fit. These happy people were extremely attractive. Do you suppose they counted calories or worried about eating right as they celebrated the feast of their prize catch ?
I have been health oriented most of my life. I am not a body builder or a triathlete. I am not a vegan or a raw food fanatic. I am not a doctor. I have no degrees but I will tell you what I do have. I rarely see my doctor, so on my last visit he half scared himself. He said my blood vessels were the most supple healthy ones he had ever seen, those of a thirteen year old ! People mistaken me at 15-20 years younger than my chronological age.
The secret...Strengthen immune system, the KEY thing to focus on.
Here are some weight loss secrets:
EIGHT STEPS TO PERMANENT WEIGHT LOSS
- Think Nutrients not calories - Develop a taste for natural whole foods; fresh fruits, vegetables, legumes and grains. Seasoning with herbs and spices add a natural taste to your food and additional nutrients while being thermo-generators, raising body metabolism but adding no extra calories. Healthy eating is simple, delicious and fun.
- Eliminate additives - by avoiding processed fast foods and snacks. Stay away from the worst additive of all, MSG mono-sodium glutamate which causes the body to make fat deposits.
- Eliminate Trans Fatty Acids - found in margarines, shortenings and hydrogenated vegetable oils. They play havoc with the digestion because they are one molecule away from being a PLASTIC ! Recognized by their ability to stay solid at room temperature.
- Adjust eating habits to the Season - climate and locale. In hot climates eat sparing of heavy foods like proteins or nuts. Choose local produce. In the colder climes have more of the grains, nuts and protein high energy foods.
- Balance life - The perfect day is 8 hours of work, 8 hours of rest and 8 hours of play. If you are a construction worker doing heavy labor then your play might be more sedentary. If you are an office worker then your play could be basket ball or golf and remember, walking is the best exercise.
- PMA - Positive Mental Attitude goes a long way in healing the bones. The secret in life is being happy with what you've got while you are working on building your dreams.
- Grow your own - vegetables and produce. While you are you are benefiting by natural out door exercise and fresh air as you work with the soil, healthy negative ions are transferring through your body. I, myself grow the best wheat grass in the valley through summer and winter.
- Supplement Diet - with the best natural products money can buy. The earths growing crops and planting soils are depleting at a measurable rate every ten years. It is wise to return these through good soil builders for growing as well as including supplements in the diet. I use rocky mountain glacial till, sea soil and steer manure.
Greetings:
A Lifestyle Counselor over 25 years and often mistaken to be 15 to 20 years younger than my chronological age, I quote Muhatma Gandi's words, "We should be the change we seek".
Before accepting what anyone says we should first examine the kind of example their own life is. Health is an ever growing field. It behooves us to remain open to breakthroughs and then enthusiastically apply the new knowledge gratefully.
HAVE NATURAL WEIGHT CONTROL CLEANSE
THEN REBUILD YOUR BODY WITH THE
BEST WEIGHT LOSS SUPPLEMENT
THEN REBUILD YOUR BODY WITH THE
BEST WEIGHT LOSS SUPPLEMENT
CHEERS RICK
Article Source: http://EzineArticles.com/?expert=Rick_Cottrell
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