Would you like to have a way to improve your heart and lung health that isn't boring: A way to get a fun, safe cardio workout as you commute to and from work. At least 200,000 Americans are now doing just that by riding an electric motorized bicycle. So here is my cardio health tips for today. But first let me tell you why this is the funnest way to get an aerobic workout.
Because you only pedal if and as much as you want to, then switch to electric power.
Because it's fun. Fun for the out of shape "ex-gym rat" and for the " I hate to exercise crowd " (yours truly).
Because you can buy a really cool new or used bike and put an easy to install e-bike kit on it yourself to save money.
Because, (lets face it), it's great to fly past everyone else while they hang their pie holes open.
Because it a green alternative to that gas hoggin, pollution spittin, money eatin, thing in your driveway.
Because you can repair it yourself or have someone repair it without mortgaging your firstborn child.
Because you can always rent a gas burner if you need one.
Because you can put the electric motor kit on your trike or two seat bicycle and take the "old ball and chain," (just kiddin) along if you want to.Or better yet get two and go on rides together.
And last but not least It's cheap, equivalent to about 10 cents per gallon of gas, with a range of 20 miles on many e-bikes.
Here's some cardio health tips for ya. An electric bicycle is a great way to get aerobic exercise. And it's safe because you can pedal only as hard or as little as you want to. The motor takes over when it senses you are pedaling harder. Some electric bike's have a toggle switch that you can flip when you want a little help pedaling. So an E-Bike, as they are sometimes called, can give you a light health cardio workout or a rigorous cardio workout.
A safe cardio workout is important for people who have not exercised for a while or who are not in the best aerobic health. The term aerobic health means that your cardiovascular system and your respiratory system ( your heart and lungs respectively) is working properly. The best way to improve cardiovascular health is to do any exercise that makes your heart beat more rapidly and your breaths come more rapidly. This is cardio training or aerobic training.
E-bikes are a really enjoyable way to achieve cardiovascular health. I much prefer to be in the fresh air on my bicycle than inside facing a wall while exercising. So take these cardio health tips and put them to good use and feel good about getting a safe cardio workout.
Article Source: http://www.streetarticles.com/aerobics-cardio/safe-cardio-workout-and-cardio-health-tips
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